Our Independent Living Facility in Waupaca Suggests a Bedroom Makeover in 2023 — Our independent living community in Waupaca knows that sleep is crucial for good health. What better way to cure insomnia than to do a bedroom makeover in 2023? There are lots of ways residents can set themselves up for better sleep throughout the day, but your bedroom set up may also need a little makeover. Here are five simple things you can do to your bedroom at our Waupaca independent living facility.
Our Independent Living Facility in Waupaca Suggests Adding Plants
Did you know that plants are natural air fresheners? Often the scents will lull you to sleep. The best greenery for your bedroom, according to the National Sleep Foundation: snake plant, lavender, jasmine and English ivy.
Our Independent Living Facility in Waupaca Suggests Trying New Pillows
How about a new mattress? Not in the budget? Well opt to upgrade your pillows instead (you should do this every 18 months anyway or any time you start to notice neck or back pain). The perfect one for you depends on your sleep style and other factors, but consumer reviews and ratings can help you narrow in on good options.
Our Independent Living Facility in Waupaca Suggests Keeping the Gadgets Out of Sight
Several of us are already getting way more screen time than we should. Remove the temptation of scrolling Instagram in bed by stationing your devices out of reach. Once it’s lights out, it should also be lights out for your mobile devices. Keeping annoying charging lights out of view will also help avoid distractions while trying to slumber.
Our Independent Living Facility in Waupaca Suggests Keeping the Colors Neutral
Bright colors are great, but they may be keeping you up. Leave those colors for throw pillows and furniture in your bedroom. Cool beiges, greys, and blues may promote a more relaxing environment that can be more favorable for sleep.
Our Independent Living Facility in Waupaca Suggests Banishing Your Desk
If there’s any place else you can stash your desk and other work- or finance-related furniture, move it. Do you realize having work in your room will keep you up at night literally? Our Waupaca independent living facility knows most of the people her are retire but even if you use the desk for corresponding with your personal computer. It is just too tempting.
As time goes on, you might need more help with day-to-day activities. There are lots of options at Park Vista. We provide assisted living in Waupaca to help you stay physically and mentally active with our on-site amenities, intentional programming, and round-the-clock care provided with compassion and grace.
At Park Vista-Waupaca, a leading Waupaca senior living community, our staff is dedicated to ensuring you or your loved one receives the best possible care. We recognize the importance of security and safety for our residents and their families. Our facility and programs are designed around keeping everyone happy, healthy, and safe.