An Assisted Living Facility in Moline Gives 4 Reasons to Add Seafood to Your Diet–As you get older your immune system tends to naturally break down. At Park Vista, a Moline assisted living facility, our staff sees this each day. Therefore, your diet needs to be filled with more essential nutrients. Do you want to know an easy and proactive way to impact your health? Just add seafood to your diet.
Our assisted living facility in Moline encourages the consumption of seafood for a variety of health reasons. If you simply eat eight ounces or two servings a week you may experience these four health benefits:
#1 Our Assisted Living Facility in Moline Says Seafood is High in Significant Nutrients
According to the CDC, seafood is a source of essential nutrients that many people are lacking, including omega-3 fatty acids, protein, iron, and vitamins D and B. Fatty fish, including salmon, trout, sardines, tuna, and mackerel, are sometimes considered to be the healthiest option because they can provide fat-based nutrients that our body can’t produce on its own.
As we age, experts at our Moline assisted living facility say that eating seafood is also a great source of good fats, protein, vitamins, and minerals.
#2 Our Assisted Living Facility in Moline Says It May Help With Heart Issues
According to the American Heart Association, fish and seafood are consistently associated with a lower risk for cardiovascular disease because they are concentrated sources of omega-3 fatty acids. Omega-3 fatty acids are a type of unsaturated fatty acid. This may help your heart to:
- Decrease triglycerides levels
- Increase beneficial HDL cholesterol levels
- Reduce the risk of irregular heartbeats
- Reduce blood pressure
- Reduce platelet aggregation and blockages that can clog arteries
- Decrease risk of stroke and heart failure
#3 Our Assisted Living Facility in Moline Says It Can Help Stop Vision Damage
Have a blurry vision? Want to help stop that deterioration? There is proof that the omega found in seafood can help fight against age-related macular degeneration — a common eye disorder that causes blurred or reduced central vision and even blindness. Lots of seafood contains trace amounts of omega-3 fatty acids, however, the biggest benefit can be found in salmon, tuna or mackerel.
#4 Our Assisted Living Facility in Moline Says It May Help Promote Bone Health
One of the most challenging things about getting older is bone density loss. Consuming seafood is high on the list to increase bone density and lower your risk of developing osteoporosis.
At Park Vista–North Hill, a premier senior retirement community in Moline, we’ll provide a comprehensive list of provided amenities when you tour the grounds. One thing is always a guarantee; you will experience a caring and nurturing environment that will make you feel like an essential part of our Moline community. All our campuses are pet friendly and offer a wide range of beauty salons and barber services to ease your stress. There is even a happy hour at almost every location! Our Park Vista locations offer many options for independent living, assisted living, respite care, and memory care in Moline.
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those who once cared for us.
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