Everyone knows that exercise is good for you, but it is especially important for those over age sixty-five. Walking, dancing, water aerobics, or even chair yoga can make a big difference for resisting the effects of aging. Here is how:
Exercise Helps You Stay Heart-Healthy
Most adults (including seniors) need an average of thirty minutes of mild to moderate exercise every day to stay healthy. The increased heart rate and blood flow which occur during exercise can help reduce blood pressure, reduce the risk of heart disease, and, in some cases, even lower cholesterol levels.
Exercise Helps Keep Your Bones, Muscles, and Joints in Shape
As the saying goes, “Use it or lose it!” If you want to stay strong and keep your joints in good health, movement and mild stress on your musculoskeletal system are both essential. Exercise is especially important for maintaining muscle mass and bone density.
Exercise Lifts Your Mood
It’s no secret that as life begins to slow down after age sixty-five, seniors are at higher risk for depression and mood disorders. Exercise helps your body produce the hormones and chemicals in the brain that keep you positive.
Exercise Keeps Your Brain Healthy
Regular exercise is also associated with a reduced risk of dementia and Alzheimer’s disease. Although social interaction, a healthy diet, and mental exercise are also important for preventing memory-related problems, exercise is essential as well.
If you or your loved one are already struggling with health problems, finding safe ways to exercise and stay active is extremely important. Problems related to mobility and memory loss can quickly leave you or your loved one isolated and lead to deteriorating health at an alarming rate.
One of the best ways to get help, stay active, and reduce stress is through senior living communities. Assisted living facilities in Waupaca have a wide range of care options available that can help keep you moving, social, and healthy. There are many myths associated with senior living communities, but an assisted living community in Waupaca can help keep you going strong or even help get you healthy again.
Why Consider a Waupaca Assisted Living Community?
One of the biggest myths about senior care is that you should avoid it for as long as possible. Assisted living facilities in Waupaca should not be thought of as a last resort––they are often the best way to get the care, community, and connection you need. In reality, getting help sooner rather than later most often leads to better quality of life and fewer long-term health problems.
Assisted living communities in Waupaca allow you to live independently but also offer home-cooked meals, scheduled entertainment, skilled nursing care, transportation services, housekeeping, and laundry services. They help reduce the stress of many household activities so you can spend your time enjoying life.
If your loved one is already struggling with memory problems, a Waupaca Assisted living facility may not be the right choice. Instead, you should investigate options for memory care facilities in Waupaca. Facilities offering memory care in Waupaca can offer more comprehensive care for your loved one and keep a closer eye on them to keep them safe.
If you need help understanding the options available, contact us at Park Vista – The Legacy of Waupaca. We would be glad to answer any questions you might have and help you better understand the care options available. Give us a call today at (715) 942-0047.
Park Vista – The Legacy of Waupaca
1403 Churchill St.
Waupaca, WI 54981