At Park Vista, an assisted living facility in Moline, we know there’s nothing much better than a delicious breakfast. How about one that is sure to boost your health? The staff at our Moline assisted living facility wants to satisfy all your morning cravings with some ultra-healthy superfood recommendations full of antioxidants, proteins, and all sorts of nutrients to help you stay healthy as you age. These foods are so easy to add to your morning meal you won’t even realize you are boosting your body and mind!
Matcha Green Tea Smoothie
Say what? Our assisted living facility in Moline says that instead of coffee, try some green tea! You’ll get that caffeine and some antioxidants too. Green tea is full of antioxidants called catechins. Catechins can help prevent damage to cells, and antioxidants help with tons of health problems. Just try it! Here is a link to try a recipe for a matcha green tea smoothie.
Berry Smoothie Bowl
Our Moline assisted living facility says this is berry is berry good! It’s almost like having a dessert for breakfast. The key to this superfood is the berries! Including berries regularly in your senior diet will potentially lower the risk of cardiovascular disease. Berries are also high in antioxidants! Here is the recipe for a berry smoothie bowl!
Avocado Toast
Millennials love their avocado toast, which is great because avocados are so good for you! Avocados are packed with something called xanthophylls which has many health benefits, including helping with the strengthening of joints and bones. This is crucial as we age! Avocado toast is easy enough. Just spread some on the toast. However, if you want to get fancy, try this recipe.
Quinoa Breakfast Bowl
Our assisted living facility in Moline definitely recommends this if you are a hearty breakfast eater. Give quinoa a try! Quinoa is quite nutritional and full of amino acids. All of which are essential to a healthy diet. Quinoa can be prepared for a savory or sweet breakfast dish. Try this cinnamon quinoa breakfast bowl.
To learn more about your options at the Moline assisted Living Community, it is best to call and talk to the senior housing management at any of our Park Vista locations.
At Park Vista – North Hill, a premier senior retirement community in Moline we’ll provide a comprehensive list of provided amenities when you tour the grounds. One thing is always a guarantee; you will experience a caring and nurturing environment that will make you feel like an essential part of our Moline community.
All our campuses are pet friendly and many offer a wide range of beauty salons and barber services to ease your stress, and there is even a happy hour at almost every location! Our Park Vista locations offer many options for independent living, assisted living, memory care in Moline, and respite care.