Retirement Living

Cooler weather doesn’t mean skipping out on the outdoors! Fresh air is a simple way to support senior wellness: + Boosts circulation and energySHORT WALKS OUTDOORS GET THE BLOOD FLOWING. IMPROVED CIRCULATION HELPS SENIORS STAY ENERGIZED AND SUPPORTS OVERALL HEART HEALTH. + Lifts mood and reduces stressFRESH AIR + SUNSHINE CAN HELP LIFT SPIRITS. EVEN […]

Maintaining healthy joints is crucial for maintaining comfort and mobility as we age. Here are a few simple ways to support your loved one’s joint health: + Stay hydratedWATER KEEPS JOINTS LUBRICATED AND REDUCES STIFFNESS. + Eat anti-inflammatory foodsADD FOODS LIKE SALMON, LEAFY GREENS, AND BERRIES TO SUPPORT JOINT COMFORT. + Move gently each dayLOW-IMPACT

Did you know music is one of the most powerful tools for memory support? From sparking old memories to lifting mood and encouraging connection, music brings comfort and joy in meaningful ways. At Park Vista, we celebrate the power of music because sometimes, one song can bring back a whole lifetime of memories. ACTIVATES THE

Reducing inflammation can help support joint health, memory, energy, and comfort, especially for older adults.  We’re highlighting simple, anti-inflammatory foods that make a difference in everyday meals. WHAT IS INFLAMMATION? Chronic inflammation can affect joint health, heart function, and brain clarity, especially as we age. Food is one of the best tools for support! TOP

By incorporating these games into your routine, you’ll experience improved cognitive health and overall well-being in a fun and engaging environment. All of the Park Vista Communities offer a wide variety of activities and games. We provide a great way for residents to interact with each other and the staff.

It’s not uncommon for seniors to resist assistance with daily tasks, as they may value their independence and fear losing control. However, this resistance can also stem from physical limitations, cognitive decline, or emotional factors like frustration or embarrassment. It’s important to approach the situation with patience, empathy, and respect for their feelings. How to

Helping seniors stay active and engaged doesn’t have to be complicated. Here are 3 simple ways to get started: 1️⃣ Gentle Exercise: Low-impact activities like walking or stretching help keep the body moving without overexerting. 2️⃣ Socialize: Encourage joining local clubs, game nights, or simply connecting with friends to keep the social life strong. 3️⃣

Looking for a gentle way to stay active and improve your wellness? Try Chair Yoga!  It’s a fantastic low-impact exercise that can offer incredible benefits for seniors: ~ Improved posture and flexibility ~ Enhanced balance and coordination ~ Reduced stress and anxiety ~ Increased range of motion Start with just 10–15 minutes a day, and

As we age, staying connected to others becomes more important than ever. 🤎 Social connections play a huge role in improving mental health, boosting happiness, and enhancing overall well-being—especially in senior living. When seniors engage in meaningful relationships, participate in group activities, and form bonds with peers, they experience:  – Reduced feelings of loneliness and

1. Worsening Health Problems When you or a loved one develops a cold or cough, does it take you longer to recover than it used to? As an older you begin to age, your immune system weakens. If this is a constant struggle for you or a loved one, it may be time to consider