Reducing inflammation can help support joint health, memory, energy, and comfort, especially for older adults. We’re highlighting simple, anti-inflammatory foods that make a difference in everyday meals. WHAT IS INFLAMMATION? Chronic inflammation can affect joint health, heart function, and brain clarity, especially as we age. Food is one of the best tools for support! TOP […]
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At Park Vista, we know the benefits and importance of a good night’s rest! Adjusting to a sleeping schedule can be challenging. Look through these tips to help your loved one build their nighttime routine so that they can have their best night’s rest! 3 TIPS FOR BETTER SLEEP IN A SENIOR LIVING HOME 1.
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Spring has arrived, and so has gardening season! Gardening isn’t JUST a hobby, it also holds many benefits for your loved ones! 1. BOOSTS PHYSICAL HEALTHGardening is gentle exercise! 2. REDUCES STRESS & PROMOTES CALMSpending time with nature soothes the mind. 3. SUPPORTS MENTAL SHARPNESSGardening stimulates the brain: Park Vista has many activities at their
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Maintenance-Free LivingWe handle the upkeep so residents can focus on what truly matters-enjoying life! Wellness & ConnectionFrom fitness classes to creative workshops, there’s always something to do. Delicious, Balanced MealsHealthy eating made easy with chef-prepared meals tailored to dietary needs. Peace of Mind, AlwaysA secure community with 24/7 support ensures comfort and confidence. See What
How Our Community Helps Seniors Stay Independent Read More »
By incorporating these games into your routine, you’ll experience improved cognitive health and overall well-being in a fun and engaging environment. All of the Park Vista Communities offer a wide variety of activities and games. We provide a great way for residents to interact with each other and the staff.
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It’s not uncommon for seniors to resist assistance with daily tasks, as they may value their independence and fear losing control. However, this resistance can also stem from physical limitations, cognitive decline, or emotional factors like frustration or embarrassment. It’s important to approach the situation with patience, empathy, and respect for their feelings. How to
Is it normal for my senior to resist assistance with daily tasks?How to handle it… Read More »
As our loved ones age, it’s important to stay alert to signs that they may need help with daily tasks. From difficulty moving around to neglecting personal hygiene, these changes can impact their safety and quality of life. If you’ve noticed any of these signs, like struggling with mobility, forgetting to take medication, or losing
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Supporting senior health starts with the right nutrition. Whether it’s adding more protein, ensuring hydration, or incorporating bone-strengthening vitamins, every small step makes a difference. Caregivers play a vital role in ensuring our seniors stay healthy and energized. Start with one simple change today and watch its impact on their well-being! Why Nutrition Is Key For
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Helping seniors stay active and engaged doesn’t have to be complicated. Here are 3 simple ways to get started: 1️⃣ Gentle Exercise: Low-impact activities like walking or stretching help keep the body moving without overexerting. 2️⃣ Socialize: Encourage joining local clubs, game nights, or simply connecting with friends to keep the social life strong. 3️⃣
Helping seniors stay active and engaged Read More »
Looking for a gentle way to stay active and improve your wellness? Try Chair Yoga! It’s a fantastic low-impact exercise that can offer incredible benefits for seniors: ~ Improved posture and flexibility ~ Enhanced balance and coordination ~ Reduced stress and anxiety ~ Increased range of motion Start with just 10–15 minutes a day, and
