Shorter days can affect rest, but small changes make a big difference. Consistent routines, morning light, and calming evening habits all support better sleep through the season. How Light Affects SleepLess daylight in fall and winter can change natural sleep rhythms. Awareness helps us make adjustments for better rest. Keep Routines SteadyEncourage consistent bedtimes and […]
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Cooler weather doesn’t mean skipping out on the outdoors! Fresh air is a simple way to support senior wellness: + Boosts circulation and energySHORT WALKS OUTDOORS GET THE BLOOD FLOWING. IMPROVED CIRCULATION HELPS SENIORS STAY ENERGIZED AND SUPPORTS OVERALL HEART HEALTH. + Lifts mood and reduces stressFRESH AIR + SUNSHINE CAN HELP LIFT SPIRITS. EVEN
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Maintaining healthy joints is crucial for maintaining comfort and mobility as we age. Here are a few simple ways to support your loved one’s joint health: + Stay hydratedWATER KEEPS JOINTS LUBRICATED AND REDUCES STIFFNESS. + Eat anti-inflammatory foodsADD FOODS LIKE SALMON, LEAFY GREENS, AND BERRIES TO SUPPORT JOINT COMFORT. + Move gently each dayLOW-IMPACT
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Did you know music is one of the most powerful tools for memory support? From sparking old memories to lifting mood and encouraging connection, music brings comfort and joy in meaningful ways. At Park Vista, we celebrate the power of music because sometimes, one song can bring back a whole lifetime of memories. ACTIVATES THE
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Keeping smiles strong, clean, and comfortable at every age. Your loved one’s comfort starts with the little things, even their smile. As we age, dental health becomes more important and sometimes more challenging.From sensitive gums to denture care, small supports can make a big difference in helping your loved one feel at ease during daily
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Reducing inflammation can help support joint health, memory, energy, and comfort, especially for older adults. We’re highlighting simple, anti-inflammatory foods that make a difference in everyday meals. WHAT IS INFLAMMATION? Chronic inflammation can affect joint health, heart function, and brain clarity, especially as we age. Food is one of the best tools for support! TOP
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At Park Vista, we know the benefits and importance of a good night’s rest! Adjusting to a sleeping schedule can be challenging. Look through these tips to help your loved one build their nighttime routine so that they can have their best night’s rest! 3 TIPS FOR BETTER SLEEP IN A SENIOR LIVING HOME 1.
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Spring has arrived, and so has gardening season! Gardening isn’t JUST a hobby, it also holds many benefits for your loved ones! 1. BOOSTS PHYSICAL HEALTHGardening is gentle exercise! 2. REDUCES STRESS & PROMOTES CALMSpending time with nature soothes the mind. 3. SUPPORTS MENTAL SHARPNESSGardening stimulates the brain: Park Vista has many activities at their
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Maintenance-Free LivingWe handle the upkeep so residents can focus on what truly matters-enjoying life! Wellness & ConnectionFrom fitness classes to creative workshops, there’s always something to do. Delicious, Balanced MealsHealthy eating made easy with chef-prepared meals tailored to dietary needs. Peace of Mind, AlwaysA secure community with 24/7 support ensures comfort and confidence. See What
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By incorporating these games into your routine, you’ll experience improved cognitive health and overall well-being in a fun and engaging environment. All of the Park Vista Communities offer a wide variety of activities and games. We provide a great way for residents to interact with each other and the staff.
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