The Assisted Living Facility in Clinton Wants You to Feel Better in 2023–Have you been hearing the buzzword: Anti-aging? Well, it is all the rage at our Clinton assisted living facility. There are beauty product lines and surgeries. However, what really helps is a healthy lifestyle. At our assisted living facility in Clinton we want to help you feel younger than you did yesterday with healthy habits.
Our Assisted Living Facility in Clinton Suggests Physical Exercise
Get to the gym. There is no doubt regular workouts will make you feel younger and better. Just spend a little bit of time on exercise. Even a 30-minute activity that’s suited to your mobility requirements. There is proof that getting active every day may help slow down the aging process.
It can actually shave off years. According to research at the Human Performance Laboratory at Ball State University, exercise can improve overall health in several ways. The study involved people in their 70s who have exercised regularly for decades and determined that some of these seniors had similar cardiovascular health as 40 to 45-year-olds.
Our Assisted Living Facility in Clinton Suggests Looking at Your Diet
Want to feel younger? Do you want to stay hydrated and healthy? Check out some of this other food and drinks that may make a difference:
- Spices – cinnamon, chili pepper, ginger
- Extra Virgin Olive Oil
- Avocados
- Green Tea
- Tomatoes
- Pomegranates
- Fatty Fish – salmon, mackerel, albacore tuna, and lake trout
- Dark Chocolate/Cocoa
- Vegetables – leafy greens, bell peppers, broccoli
- Flaxseeds
- Bone Broth
Our Assisted Living Facility in Clinton Suggests Social Interactions
It is so important to stay active in social circles as we age. Visiting friends and loved ones often becomes harder as you become less confident with traveling on the road. Older adults who exercise and interact with others are known to have better mental health. There may be a big health benefit to interacting with different types of people.
Our Assisted Living Facility in Clinton Suggests Mental Exercises
We often talk about working out our bodies but what about our brains? Continual learning is also great for the mental health of seniors. From board games to thinking games, it is believed that this type of learning will help maintain senior communication skills. Even something as simple as a board game and a positive attitude can be mental exercise.
Picking up a new hobby is also helpful for the residents at the Clinton assisted living facility. Think about taking an online class or learning a new language. It is never too late to learn to crochet or fish.
Contact Park Vista–Camanche, a Premier Assisted Living Community in Clinton
If you are looking for a caring, compassionate, and loving community, Park Vista–Camanche is here for you. Your peace of mind is our top priority, and we offer a beautiful senior living community in Clinton, Iowa. This sprawling wooded acreage is home to many residents of the Clinton senior living community. We can’t wait to meet you and help you to “make it matter” each day. We provide a high-quality senior living experience for each of our residents.
If you have any questions about our facility or the amenities we offer, call us at (563) 447-7447 or contact us online today.