At Park Vista, a Clinton assisted living facility; we know that seniors are at a greater risk of dehydration for several reasons. The thirst sensation changes depending on the medications they are taking, and it is harder to get your loved one to drink the water they need. Our assisted living community in Clinton wants you to be aware of the crucial need for water in the heat of the month of July. So we put together a list of ways to help get your senior to tip up that water bottle.
- Set Goals – The first step is looking at how much your loved one should be consuming each day. Whether you’d like them to have eight glasses or two, it is excellent to set a goal or have a water bottle that can do that for them. The results of a study conducted by Dr. Gail Matthews, a clinical psychologist, indicate that those who write down and share their goals and also send weekly updates are, on average, 33% more successful in accomplishing their goals.
- Use Motivational Water Bottles – How about a few words of encouragement to sip your way into hydration? The Clinton assisted living community says the many brands have fun water bottles with motivational words for hourly intake. They even have “smart bottles” that will connect to your iPhone and insulated ones that help keep your water cool and crisp. Drinking enough water is not only good for a senior’s overall health, but can also aid in normalizing blood pressure, stabilizing heart rate, and regulating body temperature this summer.
- Nourish your body with foods high in water – As a leading Clinton assisted living facility, our staff at Park Vista encourages residents to eat the following foods to help increase their water intake:
Lettuce: 96% water
Celery: 95% water
Zucchini: 95% water
Cabbage: 92% water
Watermelon: 91% water
Cantaloupe: 90% water
Honeydew melon: 90% water
- 4. Get an app for that – Of course, there is an app to encourage you to drink water because there is an app for everything now. Try an app like water reminder, which is highly rated and free for iPhone and Android users.
Seniors struggling to hydrate could benefit from these tips to stay hydrated this July. Motivation and fun ways to get your loved one drinking H2O are definitely necessary. Talk to your doctor about how much you water your intake should be each day and stay tuned to our next blog for more hydrating hints!
Contact Park Vista – Camanche, a Premier Assisted Living Community in Clinton
If you are looking for a caring, compassionate, and loving community, Park Vista – Camanche is here for you. Your peace of mind is our top priority, and we offer a beautiful senior living community in Clinton, Iowa. This sprawling wooded acreage is home to many residents of the Clinton senior living community. We can’t wait to meet you and help you to “make it matter” each day. We provide a high-quality senior living experience for each of our residents.