Waupaca Memory Care Facility

6 Reasons to Add Seafood to Your Diet

Waupaca Memory Care Facility

At Park Vista, a Waupaca memory care facility, we know that as you get older your body can become more susceptible to chronic diseases. People that have dementia often struggle with nutrition and getting essential nutrients. Did you know that seafood is packed with nutrients, and simply eating eight ounces once or twice a week will give you many benefits?

Waupaca memory care specialists support adding seafood to a diet, especially with early diagnosed dementia patients, to help with their overall well-being. Here are some other important reasons to incorporate seafood into your senior’s regimen. 

It’s High in Nutrients

Seafood is a source of essential nutrients people usually lack, such as iron, omega three fatty acids, protein, and vitamins D and B. Fatty fish like salmon and trout lower the risk of cardiovascular disease because they are high in those omega-three fatty acids.

Omega-3 fatty acids benefit heart health by: 

  • Decreasing triglycerides levels
  • Increasing beneficial HDL cholesterol levels
  • Reducing the risk of irregular heartbeats
  • Reducing blood pressure
  • Reducing platelet aggregation and blockages that can clog arteries
  • Decreasing the risk of stroke and heart failure

It Can Help Prevent Vision Loss

The Waupaca memory care facility supports eye health, especially in dementia patients; a diet rich in omega-three fatty acids lower the effects of eye diseases and help with blurred vision. The best types of fish to eat for this include tuna, salmon, and mackerel.

It May Help Promote Bone Health 

Waupaca Memory care staff members know that bones begin to lose their density as you get older. While being more susceptible to a broken bone comes with age and fractures, it can be a life-changing event for seniors. Eating seafood helps bone health because it is so rich in vitamin D. 

Possibly Eases Joint Pain

A seafood diet may help to reduce your joint pain. Seafood holds some anti-inflammatory properties which decrease joint swelling and pain. Even if you don’t suffer from joint pain, consuming omega 3’s will make you less likely to develop rheumatoid arthritis. 

Boosts Brain Health

Our Waupaca memory care facility knows that brain health is serious as you get older. Anything you can do to boost your brain health is terrific. Regularly consuming fish has been shown to play a vital role in preserving cell membrane health and supporting cognition. 

Are you looking for more information about your loved one’s nutritional health? Ask the experts at Park Vista and tour the facility in Waupaca. We care about your health, nutrition, and comfort.

Making It Matter one day at a time.

As time goes on, you might need more help with day-to-day activities. There are lots of options at Park Vista. Our Assisted living facility in Waupaca allows you to stay physically and mentally active with our on-site amenities, intentional programming, and round-the-clock care provided with compassion and grace.

Assisted Living Facility in Waupaca

Are You Looking for a Premier Waupaca Assisted Living Community?

At Park Vista – Waupaca, a leading Waupaca assisted living community our staff is dedicated to ensuring you or your loved one receives the best possible care. We recognize the importance of security and safety for our residents and their families. Our facility and programs are designed around keeping everyone happy, healthy, and safe.  

Call us today at (715) 256-0100, or visit our website to fill out a contact form to learn more about what makes us a leading senior living community.