At Park Vista, we know the benefits and importance of a good night’s rest!
Adjusting to a sleeping schedule can be challenging. Look through these tips to help your loved one build their nighttime routine so that they can have their best night’s rest! 
3 TIPS FOR BETTER SLEEP IN A SENIOR LIVING HOME
1. CREATE A RELAXING BEDTIME ROUTINE
Partake in calming activities before bed:
- Warm bath
- Light reading
- Soft music
A consistent wind-down routine helps signal it’s time for rest.
2. GET DAYLIGHT & GENTLE ACTIVITY
Daylight exposure helps regulate the sleep-wake cycle.
- Encourage time outdoors
- Gentle walks or movement during the day
Keeps the body naturally tired by bedtime.
3. LIMIT CAFFEINE & SCREEN TIME
A void caffeine after mid-afternoon and reduce screen use before bed. Instead, try:
- Herbal tea
- Deep breathing
- A dim, quiet room for better rest
