Looking for a gentle way to stay active and improve your wellness? Try Chair Yoga! It’s a fantastic low-impact exercise that can offer incredible benefits for seniors:
~ Improved posture and flexibility
~ Enhanced balance and coordination
~ Reduced stress and anxiety
~ Increased range of motion
Start with just 10–15 minutes a day, and gradually increase as you feel comfortable. Many senior living communities offer chair yoga classes, and some even offer virtual options, so you can practice from the comfort of your home!
Tip: Find a comfortable chair, take it slow, and focus on your breathing. Even a few minutes a day can make a big difference in your overall wellness.