Reducing inflammation can help support joint health, memory, energy, and comfort, especially for older adults.
We’re highlighting simple, anti-inflammatory foods that make a difference in everyday meals.
WHAT IS INFLAMMATION?
Chronic inflammation can affect joint health, heart function, and brain clarity, especially as we age. Food is one of the best tools for support!
TOP ANTI-INFLAMMATORY FOODS:
Berries (like blueberries & raspberries)
Leafy greens (spinach, kale)
Fatty fish (salmon, sardines)
Olive oil
Turmeric
Nuts (almonds, walnuts)
EASY WAYS TO ADD THEM IN:
Add berries to breakfast oatmeal
Use olive oil for cooking
Serve salmon once a week
Sprinkle turmeric into soup or rice
Keep unsalted nuts on hand for snacks
At Park Vista we can help support an anti-inflammatory diet.
