Cooler days don’t have to mean less movement!
From chair exercises to hallway walks, here at Park Vista, we prioritize staying active through every season. 
Gentle Chair Exercises
Simple stretches or seated leg lifts can boost circulation and mobility without leaving your seat.
Hallway Walks
Short, steady walks through the halls help keep joints flexible and spirits high. Bonus points for a walking buddy!
Music & Movement
Turn on your favorite song and enjoy light stretching or dancing. It’s great for both mood and memory.
Ask your loved one what helps them stay moving, or better yet, join them for a few minutes of light stretching or a short walk!
