Maintaining healthy joints is crucial for maintaining comfort and mobility as we age. 
Here are a few simple ways to support your loved one’s joint health:
+ Stay hydrated
WATER KEEPS JOINTS LUBRICATED AND REDUCES STIFFNESS.
+ Eat anti-inflammatory foods
ADD FOODS LIKE SALMON, LEAFY GREENS, AND BERRIES TO SUPPORT JOINT COMFORT.
+ Move gently each day
LOW-IMPACT EXERCISES LIKE WALKING, SWIMMING, OR STRETCHING HELP KEEP JOINTS FLEXIBLE.
+ Practice good posture
ENCOURAGE PROPER POSTURE AND SUPPORTIVE SEATING TO REDUCE JOINT STRAIN.
These small habits can make a big difference in helping seniors feel their best and stay active. Park Vista will help residents with these tips to improve joint health.
Save this post as a reminder to share with your loved one!
