Spring has arrived, and so has gardening season!
Gardening isn’t JUST a hobby, it also holds many benefits for your loved ones!
1. BOOSTS PHYSICAL HEALTH
Gardening is gentle exercise!
- Improves mobility
- Encourages movement
- Builds strength
2. REDUCES STRESS & PROMOTES CALM
Spending time with nature soothes the mind.
- Lowers anxiety
- Encourages mindfulness
- Brings peace into daily routine
3. SUPPORTS MENTAL SHARPNESS
Gardening stimulates the brain:
- Fosters a sense of purpose
- Planning, remembering, problem-solving
- Boosts memory and focus
Park Vista has many activities at their communities that help promote senior wellness including gardening.
