Wellness Wednesday – Coming at you with a great senior living workout! This week, discover the benefits of chair yoga. 
It’s not just for your flexibility, but also boosts your mood, and improves your balance! Plus, you can practice it right in the comfort of your own home.
Dive into gentle stretches and calming breathwork to rejuvenate your mind, body, and spirit.
Let us know in the comments below if you tried this new activity today!
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